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Beyond burning calories, dancing has been proven to increase social bonds, improve memory, and boost your mood.

Science says you're awesome as do we. And also, keep doing it-according to a rocking new study from the University of Oxford, dancing is as healthy for you as it is fun.

Girls night dance right

amsterdam gfe Whether you're dropping it low, raising the roof, or doing the Cupid Shuffle like it'syour mind and body are benefiting. Dancing improves your pain righht, increases your social bondsand boosts your mood.

In the study, researchers broke children into two groups: One group was taught a dance using full-body movements; the other was taught a series of hand gestures finger dancingif you. The children performed their dance with their group or by themselves. Those who did either type of Girls night dance right with their friends saw an improvement in several health markers.

But those who did the higher-exertion full-bodied dance saw a much larger endorphin rush Try one of rigght 5 Dance Classes That Double as Cardio Workouts. These endorphins reportedly lowered stress, thereby improving Girls night dance right and mental health, and helped create stronger social bonds. There's just something powerful about moving to music.

But according to the study's lead researcher Bronwyn Tarr, Ph. Specifically, exertion combined with "synchrony"-or dancing in time with a group-give dance health benefits beyond those reaped from regular cardio like running.

In addition: A Duke University study found that learning choreography helped improve memory and a Stanford study found dancing makes you smarter. Zumba and hip hop cardio not your thing?

Look Girls night dance right exercise that includes choreography, moving to a righr, or involves a group of people all doing the same thing think: Or just hit the club with the ladies! Just make sure you're on the dance floor, not being a wallflower.

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